Better - prevent sleep and stress related problems
Better, which is an app that builds on evidence- based methods and knowledge aim to create a value for both the induvidual and the organization. Through its health enhancing concept Better works to contribute to healthier and less stressed co-workers. The co-workers gets help to recognize symptoms of stress and are given effective, concrete and simple tools in order to improve their psychological health. All of the educational material and the tools in Better are based on Cognitive Behavioral Therapy (CBT) and contains exercises in Mindfulness.
With the help of Better are you as an employer able to see if your co-workers have become more aware of stress and sleep related problems, but also if they have become more aware of what they can do themselves to avoid these problems. Through our platform with organizational support we offer leaders within the organization access to immerse material regarding stress, sleep, relevant information channels and templets on systematically work environment management.
CBT-based relaxation exercises in Mindfulness
Exercises in Mindfulness
Exercises in Breathing techniques
Exercises in Body Scan
Exercise in Thought strategies
Educational material on stress
Educational material on sleep
Analytics for stress and sleep
Continous measurment of well-being